BBC地平线：生物钟：身体运转的奥秘

酷播网提供影视作品BBC地平线：生物钟：身体运转的奥秘高清全集在线观看的影视全集网，爱情片《BBC地平线：生物钟：身体运转的奥秘》全集作品的导演是内详   ，由内详  主演，BBC地平线：生物钟：身体运转的奥秘在豆瓣的评分为3.0，本片由小编于2021-06-24 19:51更新，希望大家喜欢，可以把《BBC地平线：生物钟：身体运转的奥秘》推荐给你朋友，本作品的地址为 https://www.cctvkb.com/v/88861.html

《BBC地平线：生物钟：身体运转的奥秘》简介：　We all have a biological clock ticking away inside us that governs our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to manage this internal clock better? 　　To find out, evolutionary biologist Ella Al-Shamahi locks former commando Aldo Kane in an abandoned nuclear bunker with no way of telling the time - for ten days. Monitored around the clock by a team of scientists, he carries out a barrage of tests to uncover exactly what makes our body clock tick. 　　Above ground, Ella meets two time-starved couples to test the latest thinking on how we can manage our body clocks better. In trying to improve their sleep, and their lives, she uncovers practical advice that we can all take on board. Studies on shift workers show that regularly disrupting our sleep makes us more at risk of diabetes, heart disease and even cancer. So getting to grips with our biological clock couldn't be more important.